The exercises that take place in artistic kids gymnastics will depend on the preparation phase in which the children are. As they train and develop their skills, the difficulty and distress of the exercises will increase. These activities are divided into three stages: primary, acrobatic and artistic.
- The necessary gymnastics aims to achieve a high level of physical preparation. Like other sports, it also strengthens health and contributes to the development of motor functions and physical qualities.
- In the acrobatic phase, more complex exercises are introduced, which include balancing, turning, touching, aerial and semi-aerial practices. To do this, children are already being started using various gym equipment, as well as mattresses and trampolines.
- The musical stage, in addition to increasing the level of the exercises, introduces various modalities of competence. For example, by teams, or individuals with devices.